Beyond the Surface
Our longform features go beyond surface-level wellness to explore the science, business, culture, and cost of longevity in Asia. Expect researched reporting, nuanced perspectives, and sharp storytelling that connects the dots – so you understand not just what’s happening, but why it matters.
From long working hours and late-night scrolling to stress, shift work and sleep disorders, modern Singapore has plenty keeping us awake. We unpack why good sleep is getting harder, and what you can actually do about it
Longevity medicine is built on cutting-edge diagnostics, biomarkers and preventive care. But as Singapore and the wider region explore more integrated healthcare, ancient Asian healing systems such as TCM and Ayurveda are finding a new place in the conversation. Here's why the East-West healthcare divide is starting to look rather outdated
From collagen peptide powders and skincare serums to Ozempic and experimental longevity therapies, peptides have become a buzzword in health and wellness. Here’s how to tell which peptides deserve your attention, and which ones don’t
A longevity screening is only the first step. From ApoB and biological age to visceral fat and VO₂ Max, here's what your results mean – and the lifestyle changes doctors say make the biggest difference
Annual health screenings are designed to detect disease. Longevity screenings go a step further, looking for the early signs of ageing and decline long before symptoms appear. Here's how they differ, who they're for, and whether they're worth the investment
From high VO₂ Max to sustained muscle mass, HYROX actually mirrors the science of ageing well – and it’s giving peak longevity vibes
Dermatologists in Singapore say that protecting your skin barrier goes more than skin deep
Many professionals face long hours in the office and the challenge of managing work, family and health. Here’s how to restore balance and boost your healthspan
Women in Singapore outlive men, but many spend almost 10 years in poorer health. Here, experts suggest what women can do to age better
